Beginner Yoga Basics Workshop

Description

Curious about yoga? Wanting to join a class but feel intimidated? Coming back to your mat and would like a refresher? This workshop is for you!

Join Sharon Esker to learn the foundations of a yoga practice. You can expect to learn the names and shapes of basic postures, how to use props, breathing techniques, and the format of a vinyasa yoga class so you can feel comfortable on your mat and in the studio. Sharon teaches with great compassion and a sense of humor, balancing joy with deep knowledge of movement, breath, and philosophy rooted this ancient practice.

A yoga practice can provide an opportunity to feel grounded, to cultivate a sense of creativity, and to remind ourselves that we have the power to respond to what is happening in our lives - all vital qualities that we need to navigate our paths in our communities and in the world.

Treetop Yoga is an inclusive community where all are welcome. We’d love to welcome you to our studio soon. Please reach out if you have any questions.

Special monthly unlimited yoga for workshop attendees:
New to Treetop? You can add a month of unlimited yoga September 15-October 15 for $49. Returning to Treetop? Add on an unlimited month of yoga September 15-October 15 for $99.


Testimonials About Treetop Yoga Studio and Instructor Sharon Esker: 

"Amazing community of yogis, excellent teachers, good variety of classes. Very welcoming for all ages and abilities!" - Kati C.

"Sharon is a fantastic instructor. Treetop is a very healing and inviting space." - Jennifer C.

"The intro to yoga class with Sharon was fun and accessible. She’s a great teacher for leading students through their new yoga practice." - Johnna H.