BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20231123T140000Z DTEND:20231123T153000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Grateful Flow DESCRIPTION:Join us at Treetop Yoga for a special class to give thanks: a Vinyasa Flow Yoga class\, centered around the theme of gratitude. In this 90-minute session\, we'll flow through a series of poses that open the heart and focus the mind\, encouraging a deep sense of thankfulness and appreciation. The class will begin with gentle warm-up stretches\, followed by a sequence of flowing asanas that increase in intensity\, designed to cultivate strength\, flexibility\, and balance. We'll include poses like the Sun Salutations to energize and awaken the body\, and heart-opening poses to foster an attitude of gratitude. The class will conclude with a restorative cool-down\, including deep stretches and a relaxing Savasana\, allowing you to reflect on the blessings in your life. This class is suitable for all levels\, and is a perfect way to start your day with mindfulness and a grateful heart. X-ALT-DESC;FMTTYPE=text/html:Join us at Treetop Yoga for a special class to give thanks: a Vinyasa Flow Yoga class\, centered around the theme of gratitude. In this 90-minute session\, we'\;ll flow through a series of poses that open the heart and focus the mind\, encouraging a deep sense of thankfulness and appreciation. The class will begin with gentle warm-up stretches\, followed by a sequence of flowing asanas that increase in intensity\, designed to cultivate strength\, flexibility\, and balance. We'\;ll include poses like the Sun Salutations to energize and awaken the body\, and heart-opening poses to foster an attitude of gratitude. The class will conclude with a restorative cool-down\, including deep stretches and a relaxing Savasana\, allowing you to reflect on the blessings in your life. This class is suitable for all levels\, and is a perfect way to start your day with mindfulness and a grateful heart. LOCATION:TreetopYoga 3A Pond Road Gloucester\, MA UID:e.2981.27039 SEQUENCE:3 DTSTAMP:20260427T010045Z URL:https://visit.rockportusa.com/events/details/grateful-flow-27039 END:VEVENT END:VCALENDAR