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BEGIN:VEVENT
DTSTART:20171214T000000Z
DTEND:20171214T010000Z
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SUMMARY:Chakra Meditation
DESCRIPTION:Experience the blissful benefits of meditation and relax\, slow down\, cultivate mindfulness\, unite with your inner self\, get into the flow\, and rejuvenate.\n\nLet's open up to our inner wisdom\, enhance enlightenment\, and raise the vibration! Group work can lead to or complement individual practice\; eventually\, we can strive to practice in all aspects or our lives. \n\nExpect some discussion and guidelines initially\, and we will meditate for 20 - 30 minutes. There will be time for sharing and balancing ourselves at the end of the session.\n\n\nWhether it be for stress reduction or spiritual growth - you will feel better after meditating -- try it!\n\nIf Spirit has led you here please listen to your soul's path. Refine your practice\, make a breakthrough\, or have a gentle laugh! Join Ayurveda Wellness Healing\, LLC and Lynne Kathryn on our journey! \n\nBenefits of meditation:\n\nLowers blood pressure/slows down the cardiovascular system\n\nRestores balanced function to the digestive system\n\nRelaxes the nervous system\n\nRelieves muscle tension\n\nDiminishes intesnity of headaches/migraines\n\nRelieves insomnia\n\nFrees the mind from self-doubt and internal chatter\n\nReleases fears\n\nReduces anxiety\n\nImproves depression\n\nGenerates optimsim\, self-esteem\, confidence and motivation\n\nLynne Kathryn\, M.Ed.\, C.MI. Certified Vipassana (insight) Meditation Instructor with 20 years experience teaching and nearly a decade counseling as well. Lynne is a meditation practitioner and facilitator who is based on the North Shore\, and is available for individual or group sessions.\n\nInvestment: $10\n\n"Blockage is disease/Flow is health" :)\n\ninfo@ayurvedawellnesshealing.com\n\nwww.ayurvedawellnesshealing.com
X-ALT-DESC;FMTTYPE=text/html:Experience the blissful benefits of meditation and relax\, slow down\, cultivate mindfulness\, unite with your inner self\, get into the flow\, and rejuvenate.
\n\nLet'\;s open up to our inner wisdom\, enhance enlightenment\, and raise the vibration! Group work can lead to or complement individual practice\; eventually\, we can strive to practice in all aspects or our lives. \;
\n\nExpect some discussion and guidelines initially\, and we will meditate for 20 - 30 minutes. There will be time for sharing and balancing ourselves at the end of the session.
\n\n\n
Whether it be for stress reduction or spiritual growth - you will feel better after meditating -- try it!
\n\n
If Spirit has led you here please listen to your soul'\;s path. Refine your practice\, make a breakthrough\, or have a gentle laugh! Join Ayurveda Wellness Healing\, LLC and Lynne Kathryn on our journey! \;
\n\n
Benefits of meditation:
\nLowers blood pressure/slows down the cardiovascular system
\nRestores balanced function to the digestive system
\nRelaxes the nervous system
\nRelieves muscle tension
\nDiminishes intesnity of headaches/migraines
\nRelieves insomnia
\nFrees the mind from self-doubt and internal chatter
\nReleases fears
\nReduces anxiety
\nImproves depression
\nGenerates optimsim\, self-esteem\, confidence and motivation
\n\n
Lynne Kathryn\, M.Ed.\, C.MI. Certified Vipassana (insight) Meditation Instructor with 20 years experience teaching and nearly a decade counseling as well. Lynne is a meditation practitioner and facilitator who is based on the North Shore\, and is available for individual or group sessions.
\n\n
Investment: $10
\n\n
"\;Blockage is disease/Flow is health"\; \;
:)
\n\n
info@ayurvedawellnesshealing.com
\n\n
www.ayurvedawellnesshealing.com
\n